Here’s a simple and delicious recipe for zucchini pâté:
Ingredients:
- 2 medium zucchinis, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 100g cream cheese or a vegan alternative
- 1 tablespoon lemon juice
- Fresh herbs (like basil or dill)
- Salt and pepper to taste
- Optional: 1 teaspoon nutritional yeast for extra flavor
Instructions:
-
Sauté the Vegetables: In a pan, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Add the garlic and cook for another minute. Then, add the grated zucchini and cook until soft and most of the moisture has evaporated (about 5-7 minutes). Allow to cool.
-
Blend the Mixture: In a food processor, combine the cooked zucchini mixture, cream cheese, lemon juice, fresh herbs, and nutritional yeast (if using). Blend until smooth.
-
Season: Taste the pâté and season with salt and pepper to your liking.
-
Chill: Transfer the mixture to a container and refrigerate for at least 30 minutes to let the flavors meld.
-
Serve: Serve chilled with crackers, bread, or vegetable sticks. Garnish with extra herbs if desired.
This zucchini pâté is light and flavorful, making it a great spread for appetizers! Enjoy!
